New years resolutions...simply a blog where an Edith Piaf fan tries to make something of the year by rediscovering a list written in 2010.
Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts
Tuesday, 29 October 2019
197. Dance at the front in Zumba
I'm a poor dancer but I felt like this resolution would be great at reminding myself I can do things that scare me. I'm not sure I'll be public speaking any time soon but dancing at the front really wasn't terrible. Sure I was really 'half' in the front so as not to bang into the woman to the left of me but really for me it was the FRONT.
Although I don't think I've talked about it on here I suffer from anxiety but have been on some really good meds and talking therapy over the past year and a half. Anyway this challenge really shows me how far I've come. Two years ago dancing anywhere near the front would've resulted in a panic attack, but now it really feels great being able to finally see the teacher. Sorry this has gotten so long for something so small. I hope it inspires someone else to come out of their comfort zone (if you feel ready of course!)
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